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Here's everything you need to know about the T25 workout. The idea is that everyone can squeeze in a 25-minute session every now and then, making it perfect for even the busiest of people. One popular at-home workout video series is Focus T25 (also called T25), which promises to deliver the same results as an hour-long workout in just 25 minutes. If you prefer working out at home to high-tailing it to the gym, there are TONS of options out there, no matter what type of setup you've got.
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